By using these positive affirmations, you naturally let go of stress to calm your mind and help your body to release its tension.  Your stress will simply melt away!

Use these affirmations first, to find immediate relief from stress as and when you need. And second, to create long term positive changes to your mind and body that make you a calmer and more peaceful person in general.

Learning to release stress and tension all starts with your mind. When you calm the mind down it also settles the body.

I am relaxed and calm.

My tension is melting away.

Feeling stuck is a feeling and not a fact.

I am free from stress.

I release all tension from my mind and body.

I am letting go of my worries.

I am in control of my stress levels.

I am peaceful and centered.

I feel the stress slowly leaving my body.

I am in control of my life.

I choose to respond to situations from a place of peace.

I easily overcome stressful situations.

I am a positive person who attracts positive things into my life.

I am equipped to handle this situation effectively.

Feeling relaxed is my normal state.

There are some things I can't change, and I'm ok with that.

Everything is temporary.

This situation will pass, so I choose to deal with it calmly. 

I trust my intuition and I am always guided to make wise decisions.

My peace is my power.

As I exhale, stress leaves my body.

Today, and every day, I choose joy.